Our world is fast paced, supercharged, and ever-changing. We are going nonstop, and we are always connected. Now more than ever, we need time to refresh and renew so that we cannot just keep up with our responsibilities but live and move in a way that allows us to serve our children, communities, church, spouse, friends, and jobs with excellence. We cannot do our best if we are not at our best; we cannot be at our best if we are tired, worn out, overwhelmed, confused, anxious, or depressed.

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