Mindful Moments - Stop by for meditations, minute to fitness sessions, uplifting messages, and empowering content

Stop by for meditations, minute to fitness sessions, uplifting messages, and empowering content

{"songs":[{"title":"&quot;Coach Xola Nicole&quot;&nbsp;-&nbsp;Tense and Relax Meditation 11 minutes</a>", "file":"https://static.s123-cdn-static-d.com/uploads/7244573/normal_63b06ed02b115.mp3", "howl":null, "pageUrl":"/mindful-moments/tense-and-relax-meditation-11-minutes", "cartUrl":"", "more_info":"&quot;Enjoy this meditation laying down or sitting, with your eyes closed.  Take a moment to tense, feel the stress, and relax, let it go.&quot;", "image":""},{"title":"&quot;Coach Xola Nicole&quot;&nbsp;-&nbsp;Body Scan Meditation 34 min</a>", "file":"https://static.s123-cdn-static-d.com/uploads/7244573/normal_63b0bdd1ec2ec.mp3", "howl":null, "pageUrl":"/mindful-moments/body-scan-meditation-34-min", "cartUrl":"", "more_info":"&quot;Practice mindfulness by paying attention to each body part.  Notice how you feel&quot;", "image":""},{"title":"&quot;Coach Xola Nicole&quot;&nbsp;-&nbsp;Expand and Contract Meditation</a>", "file":"https://static.s123-cdn-static-d.com/uploads/7244573/normal_63b07309042e7.mp3", "howl":null, "pageUrl":"", "cartUrl":"", "more_info":"&quot;&quot;", "image":""},{"title":"&quot;Coach Xola Nicole&quot;&nbsp;-&nbsp;Tumor Shrinking Visualization  11 min</a>", "file":"https://static.s123-cdn-static-d.com/uploads/7244573/normal_63b0bcddb5f1a.mp3", "howl":null, "pageUrl":"/mindful-moments/tumor-shrinking-visualization-11-min", "cartUrl":"", "more_info":"&quot;When I was sick with cancer I utilized visualization as part of my healing journey.  It reminds me of the self-fulfilling prophesy.  Our imaginations our more powerful than we think.&quot;", "image":""},{"title":"&quot;Coach Xola Nicole&quot;&nbsp;-&nbsp;Loving kindness meditation and 14 minutes</a>", "file":"https://static.s123-cdn-static-d.com/uploads/7244573/normal_63b0be8f521ce.mp3", "howl":null, "pageUrl":"/mindful-moments/loving-kindness-meditation-and-14-minutes", "cartUrl":"", "more_info":"&quot;Love and Kindness improves your  mood and outlook&quot;", "image":""},{"title":"&quot;Tia Marie&quot;&nbsp;-&nbsp;Emotional Intelligence</a>", "file":"https://static.s123-cdn-static-d.com/uploads/7244573/normal_63b0c019b9d3a.mp3", "howl":null, "pageUrl":"/mindful-moments/emotional-intelligence", "cartUrl":"", "more_info":"&quot;Your physiology is your biggest Barrier to change&quot;", "image":""}]}