Experience peace by adopting mindful lifestyle routines to alleviate toxic stress that can cause disease, discomfort, and dysfunction. Rid your life of any unnecessary suffering and learn to elevate above the pressure to perform, achieve, or be all things to all people. No more multi-tasking as a badge of honor, no more taking care of others first, no more giving your all until nothing is left.


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Do things to place you in a better position to live out your life mission and serve others if you chose to do that. It is time to permit yourself to care for yourself.  Use this guide to incorporate and track your self-care journey until it becomes routine. Try one mindful technique or try them all; continue to do what suits you.