Food. We eat to live and for fun; we eat to celebrate and mourn; we eat socially and when we are bored and lonely. Food is an integral part of our lives, yet it can be our biggest advocate or worst enemy. Food serves as poison or medicine. It impacts our mood, weight, sleep, and disease risk. If you are like many, you might have a love-hate relationship with food, but this can be different. There are ways to eat foods you and your body love.
Click the link to download Your Jump to Food as Medicine.