You have more control than you might think regarding your physical and mental health. You might not be able to control many things that happen to you, but you can control how you respond to those situations. Life can break you down, but how you process and think can lift you up. It is not easy, and it takes time and effort, but eliminating stinking thinking will change how you feel in your mind and body.
Developing a game plan for your life, mind, body, and, spirit will set you up for wellness success.
Check out this checklist to get started!